Our 6 week coaching program includes self directed digital content and interactive exercises that are supported each week with real time coaching sessions.
Relationship XO Playbook provides a process for clients to discover their own answers to some of life’s great challenges. When conflict threatens communication and sabotages the relationship, we suffer the consequences. When our creative self is empowered with inner wisdom, communication excels and relationships flourish.
Yes. Until avoidance contributes to a bigger problem. Communicating emotional upset is a pain we instinctively avoid. Emotional pain is often a cry for attention. Without understanding the specific nature of emotional pain, the upset is likely to fester and become more toxic.
The XO “ Vantage Tool” shields couples from bitter, self-centered arguments. This tool clarifies the statements that trap people in a rabbit hole of resentments. Our differences have dignity and can lead to growth. The “Vantage Tool” facilitates cooperation instead of competition.
The playbook brings tried and true transformational tools that are adapted to each person’s needs. The program helps clients discover how the *Default Self seeks dominance and control. Consistent coaching helps clients to source the wisdom of their heart’s intelligence.
Technically it is a 40,000 neural network enveloping the heart, which social scientists call the “Heart Brain.” The Heart Brain is capable of emotional processing, intuitive decision making and regulating the nervous system. Poets tell us that the heart is a love center and a source of spiritual wisdom. Psychologists tell us that the heart center deepens our social connections with compassion and empathy. Simply put, heartfelt experience tunes us into the wisdom of hearts’ intelligence.
When it comes to experiencing a more fulfilling relationship, or building healthy communication, or healing emotional pain, both the XO program itself and the live coaching sessions are focused on self directed change which is guided by the intuitive insight of the heart.